As a tall person, I have a few challenges out in the world. One of them is shower head height. I think I mentioned in a previous post that while on a bicycling trip I once took a shower at a middle school and the shower head came to my waist. I had to squat to wash my hair.
When I take a shower at my gym I have to do a wall squat to watch my hair. A few weeks ago I had a particularly tough workout in my circuit class. We did lots of lunges, then I did body squats for about 10 minutes total. My legs were NOT happy when I had to squat to wash my hair.